“When there is a problem, there is an opportunity disguised as a solution.”
Hair loss complications drove people into stressful and embarrassing situations.
To cast off the problem, experts and hair specialists guide conventional and premiere solutions.
We have tried to include the best of these available options. Have a read below and find a working method for you.
Hair loss is a process that differs from person to person. For some, it is often gradual, while others may experience sudden loosening of hair and patches of baldness everywhere on their head.
Hair fall can occur due to several factors. Thanks to adulterated food, everyday pollution, and the cruelly stressful life that makes your hair fall.
Before we discuss remedies,
How would you know if hair fall is abnormal?
Hair fall is a natural phenomenon, so there is no need to worry about slumping a couple of follicles. There are hundreds of reasons for hair fall to start, ranging from poor diet & pollution to genetics and stress.
It is normal to lose upto 50 hair (give or take) each day.
If you are losing more hair, then it may be an alarming situation. Frequent and bursting Hair fall may sign you about more future troubles. It’s rationally better to treat the cause well in time.
Let’s discuss the most common solutions:
Regularly Wash Your Hair with Mild Shampoo
Regular hair washing may be a part of preventing hair loss by keeping hair and scalp clean. By doing so, you’re lowering the danger of infections and dandruff, which will cause hair breakage or loss. Moreover, clean hair gives the impression of more volume.
Vitamin for hair loss
Vitamins aren’t only healthy for overall well-being but also good for your hair. For example, vitamin A encourages healthy sebum production within the scalp, vitamin E betters blood circulation within the scalp to assist hair follicles to remain productive, and B-complex vitamin helps hair maintain its healthy color.
Enrich diet with protein
Eating lean meats, fish, soy, or other proteins promotes hair health and successively helps curb hair loss.
Scalp massage with essential oils
Those experiencing hair loss for quite a while must massage the scalp with essential oil for a few minutes. It helps your hair follicles remain active. Additionally, you may mix lavender in an almond or vegetable oil and apply the mixture into your scalp to seek maximum benefit.
Garlic juice, onion juice, or ginger juice
Rub one among the juices on your scalp, leave it overnight and wash it in the morning. Roll in the hay regularly every week, and you’ll see noticeable results.
Green tea isn’t only beneficial when trying to shed kilos but is additionally a herbal remedy for hair loss. This is because tea contains polyphenolic compounds, which is considered beneficial to stop hair fall.
Avoid brushing wet hair.
When hair is wet, it’s in its weakest state. So avoid brushing wet hair because the probability of hair loss increases. But if you want to comb wet hair, use a wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
Keep yourself hydrated
The hair shaft comprises one-quarter of water, so drink a minimum of four to eight cups of water during a day to remain hydrated and expand healthy hair.
Rub tea into your hair
Studies have shown that rubbing tea into hair may help curb hair loss problems. All you would like to try is to brew two bags of tea in one cup of water, leave to chill and after that, apply it to your hair. Rinse your hair thoroughly after an hour. to ascertain results, practice this regularly every week to 10 days.
Know what’s bad for hair
If you would like to keep your hair healthy, you need skills to require care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.
Reduce Alcoholic Beverages
If you’re experiencing hair loss, then lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to ascertain a rise in hair growth.
Smoking cigarettes reduces the quantity of blood that flows to the scalp, and this causes a discount in hair growth.
Make time for physical activity a day. For example, walking, swimming, or bike for a half-hour each day helps balance hormonally, reduce stress, and reduce hair fall.
Studies within the past have found medical evidence to link stress with hair loss. De-stress yourself; one among the ways of doing it’s by practicing meditation. Alternative therapies like meditation and yoga not only reduce stress but restores hormonal balance.
Avoid Constant heating & drying.
Don’t subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can cause weakness and fragility that causes hair loss.
Keep your head sweat-free
Men with oily hair experience dandruff during summer thanks to sweating, and therefore the chances of hair fall increase. Using shampoos that contain burnt plants and neem can keep the top cool and stop dandruff.
Also, men who wear helmets experience major hair loss in summer. Because the sweat accumulates within the pores and weakens hair roots causing hair loss in men. So wearing a scarf/ bandanna over your hair or a terry cloth headband can prevent hair loss.
Change how you style your hair (for men with long hair)
If you’re losing your hair lately, you want to relax your hair. Hairstyles like ponytails, braids and artificial hairstyles pull hair or tug hair follicles and eventually cause baldness.
Take care of your health.
Health problems are harbingers of hair loss. Make sure you affect chronic illnesses, high fevers, and infections properly to make sure healthy hair.
Keep a watch on medication.
Certain medications may have side effects, one of which might be hair loss. Consult a doctor to ask about conditions that you may have. Let him know if the medication is causing hair loss and if that’s the case, ask him to vary the medication.
Keep away from chemicals.
Harsh chemicals and permanent hair color products might be damaging for hair health. When you are experiencing hair loss, it’s advised not to color your hair.
Biotin also referred to as biotin, is one of the B-complex vitamins that helps our body convert food into energy. Studies suggest that including biotin-rich food in your diet or taking a biotin supplement may slow hair loss. So if you’re handling hair fall problems, then include biotin-rich foods like nuts, sweet potatoes, eggs, onions, and oats in your diet.
All the methods above may not work for you. Please consult a dermatologist or a hair expert to ensure the best treatment available.
Hmm.. you must be wondering… who is the best hair expert? Or Where can I find a professional, experienced, and skilled dermatologist?